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 Madeleine Philippe
Cancer Foundation (Aus) Inc

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Stir Fried Bok Choy Share 
(Stir Fried Chinese Vegetables)
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  1. 450 grams bok choy (or any other green Chinese vegetables-Cos Lettuce can also be used)
  2. 1 teaspoon salt
  3. 4 tablespoons vegetable oil
  4. 2 teaspoons finely chopped garlic
  5. 1/2 teaspoon sugar dissolved in
    1 tablespoon water
bokchoy greens


  1. Cut the bok choy into 2.5 cm (1 inch) long pieces. You may reduce the size of the tougher sections to ensure uniform cooking. Cover with water, add the salt and leave to soak for 10 minutes. Remove from the water and allow to drain thoroughly.
  2. Heat the oil in a wok until smoking. Add the garlic, stir fry for a few seconds to flavour the oil. Add the greens, sugar and water. Stir fry for 1-2 minutes or until the colour changes to transparent green. Transfer to a hot serving dish and serve immediately.
  3. Ideal to eat with fried rice.
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