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Madeleine
Philippe
Cancer Foundation (Aus) Inc |
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Look for Other Recipes on the Menu
Please
note that all spoonful measures are flush not heaped spoonfuls.
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Ingredients:
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350 grams chicken
fillets
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200 grams carrots
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150 grams bean
sprouts
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100 grams snow
peas
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5 spring onions
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2 sticks celery
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200 grams
cauliflower
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100 grams
broccoli florets
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1 large onion
sliced
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1 tablespoon corn
flour
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1 tablespoon
light soy sauce
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vegetable oil
25ml
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1 1/2 teaspoons
sesame oil
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50 ml water
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2 tablespoons dry
sherry
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3 tablespoons
fish sauce
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salt and pepper to taste
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Method:
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Cut the chicken into
thin strips. Season the chicken strips with 3 tablespoons fish sauce,
1/2 teaspoon sesame oil salt and pepper to taste. Put aside.
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Remove the stringy ends
from the bean sprouts, wash and put aside. Cut the spring onions into
2 inch (50 mm) lengths. Halve then finely slice the onion. Cut the
broccoli and cauliflower florets into bite sizes. Chop the celery into
1 inch (25 mm) pieces. Julienne the carrots. Remove the stems from the
snow peas. Wash the vegetables prior to cutting and chopping.
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In a wok or similar
saucepan, heat up 25 ml of vegetable oil over high heat. Peanut oil is
recommended as it does not burn easily. Stir fry the chicken strips.
Allow the chicken to cook to light golden brown colour or to your
preference. Remove the fried chicken strips from the oil, allow to
drain and put aside.
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In the remaining oil
(if necessary add some more oil), stir fry the vegetables starting
with the ones more difficult to cook. In order, stir in and cook the
carrots, cauliflower, broccoli, celery, onions, snow peas and bean
sprouts. Stir fry until just cooked. Be careful not to squash the
vegetables. Season with salt and pepper to taste. Cover and allow to
cook for 2 minutes over medium heat.
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In a cup, prepare a
mixture of 50 ml water, 1 tablespoon corn flour, 1 tablespoon light
soy sauce and 2 tablespoons dry sherry..
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Stir in the fried
chicken strips and the water / corn flour mixture. Gently mix together
and cook for a few minutes to allow the sauce to thicken and blend in.
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Serve immediately on
rice and a chatini pomme d'amour.
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Copyright Notice:
Please be advised that permission is granted to viewers of these
recipe pages to print recipes only for their own personal use.
Permission is not given for webmasters of other web sites to copy
any of the recipes for redisplay on their web sites. Webmasters are
however free to provide links to this recipe page, if they so
desire. Permission may be given for the use of sample recipes for
promotional purposes. Contact
Madeleine Philippe with your request.
Designed and compiled by Madeleine
and Clancy Philippe.
Information contained in this homepage is given as supplied and in
good faith. No responsibility is taken for any losses or misgivings
which may arise from the use of any supplied information. Results
are very dependent upon cooking skills and as such, we cannot guarantee perfect
results from the use of our recipes for everyone. We welcome
emails bringing to our attention any inaccuracies or suggestions for
improvement.
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