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Madeleine
Philippe
Cancer Foundation (Aus) Inc |
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Look for Other Recipes on the Menu
Mauritian Food Services
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Ingredients:
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200 grams finely sliced cabbage,
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200 grams carrots cut into matchsticks,
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200 grams French/haricot beans finely
sliced lengthwise,
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1/2 medium cauliflower, separated into
small pieces,
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3
tablespoons black mustard seeds,
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2 tablespoons crushed garlic,
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1 tablespoon turmeric powder,
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Optional (sliced green chillies according
to taste),
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10 tablespoons of vegetable oil
(preferably mustard oil),
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2 large onions finely chopped,
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2 tablespoons white vinegar,
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Salt to taste.
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Please note that all spoonful measures are flush spoonfuls. |
Method:
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Drop vegetables in hot
boiling salted water and blanch until slightly cooked but still crisp.
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Remove from water, drain and allow to dry out.
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Blend mustard seeds,
turmeric powder with garlic and a little water.
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Heat oil, fry onion
until transparent. Add the mustard/garlic/turmeric paste and some
salt. Stir fry for one minute until cooked.
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Add vegetables and
green chillies, mix well until well coated. Remove from heat.
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Allow to cool and stir
in the vinegar.
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Place in dry jars and
store in refrigerator.
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Enjoy as an appetiser
or in white bread rolls.
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All services are advertised in good faith and Mauritius Australia
Connection cannot be held responsible for the acts and omissions of
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Copyright Notice:
Please be advised that permission is granted to viewers of these
recipe pages to print recipes only for their own personal use.
Permission is not given for webmasters of other web sites to copy
any of the recipes for redisplay on their web sites. Webmasters are
however free to provide links to this recipe page, if they so
desire. Permission may be given for the use of sample recipes for
promotional purposes. Contact
Madeleine Philippe with your request.
Designed and compiled by Madeleine
and Clancy Philippe.
Information contained in this homepage is given as supplied and in
good faith. No responsibility is taken for any losses or misgivings
which may arise from the use of any supplied information. Results
are very dependent upon cooking skills and as such, we cannot guarantee perfect
results from the use of our recipes for everyone. We welcome
emails bringing to our attention any inaccuracies or suggestions for
improvement.
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